Ideal Protein Recipes

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Ideal Protein Recipe: Cappuccino

  1. Place black coffee into ice tray and freeze until solid.
  2. Place Ideal Protein Cappuccino Packet and water into blender with two to three ice cubes.
  3. Pulse the blender until drink is blended and smooth.
  4. Pour into cup and enjoy!

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Ideal Protein Recipe: Soup

  • Medium pot or sauce pan
  • 3.5-5 oz. of skinless chicken
  • Your choice of fresh, green vegetables
  • 1 tablespoon of light oil for flavor and cooking
  • 1.5 cups of Water
  • Sea Salt
  • Pepper
  • Garlic
  1. Dice or thinly slice chicken.
  2. Preheat oil in pot or saucepan over medium heat.
  3. Place chicken in oil and sauté until browned. This should take eight to 10 minutes.
  4. Add vegetables. Green vegetables that go great in soup include zucchini, celery, bell pepper and okra.
  5. Allow vegetables to soften.
  6. Add freshly pressed garlic to pan for one minute. Be careful not to burn the garlic.
  7. Add water and bring to a boil.
  8. Season with a small amount of sea salt and cracked black pepper.
  9. Allow to simmer for more flavor.

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The ideal protein diet is just one of the many proven ways in having a healthier body. There are numerous sources of protein requirement essential information for this type of diet online from recipes and other ideas that support or enhance the ideal protein diet. Get healthy without the intense and rigorous workouts by simply eating right with the help of the ideal protein diet.